At the Y, proper technique is a fundamental learning block in all of our Learn to Swim programs.
Even when you don’t have access to a pool, did you know that you can still learn about and practice proper swimming technique at home?
Our team at the Y Victoria put together an awesome video of tips for swimming backstroke and ways that you can practice at home during this time, including exercises for proper armstroke technique.
If you want to freshen up on your swimming skills, then click play on the video to learn more!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.