Caloundra Group Fitness

Enjoy fitness, friendship and fun through our casual Community Fitness classes at Caloundra!

YMCA Caloundra, 115 Arthur St (Cnr Arthur St & Central Park Rd), Caloundra QLD 4551
From $8 per session, no bookings are required

Community Fitness Classes

Pilates

Low impact, high value! Strengthen your whole body through Pilates and transform your balance, flexibility and muscles. Pilates involves movements and exercises that use gravity to tone your body. Suitable for all ages and fitness levels.

Circuit

Circuit is a high intensity training class (HITT) that aims to teach correct technique and get your heart pumping! You will use a variety of equipment and body weight exercises while you complete a timed circuit. Suitable for all ages and fitness levels.

PrYme Movers

PrYme Movers is a group fitness class for adults over 50 – incorporating resistance training, aerobic exercise, balance and flexibility. Apart from being a great way to stay fit, PrYme Movers class is also a powerful social network for our participants – a great way to improve fitness and meet like-minded people.

PrYme Lite

PrYme Lite is an introduction class to Pryme Movers. This class runs similar to PrYme Movers but at a lighter intensity and is fantastic for beginners age 50+ or even those with injury. PrYme Lite incorporates chair-based exercises as well as resistance and balance training.

Boxing

Incorporating multiple boxing techniques using pads and gloves this conditioning and strength training class is ideal for improving endurance and co-ordinationand for those who wish to develop their upper body and core strength, through a range of fast paced and fun boxing drills.

Yoga

Pause, breathe and celebrate taking time out for you. This 55min class is designed to support you in strengthening and energising your body through mindful breathing, stretching and foundational yoga poses to improve flexibility, balance and core strength. This class offers a welcoming space to connect with yourself, release stress and leave feeling re-energised.

Group Fitness Pricing & Bookings

Pre-booking for classes are NOT required. Pick and choose your classes and just come along on the day.

Classes are $10 per session, which can be paid in-person. 10-visit passes are available for $80.

If you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

View Group Fitness Timetable