Low impact, high value! Strengthen your whole body through Pilates and transform your balance, flexibility and muscles. Pilates involves movements and exercises that use gravity to tone your body. Suitable for all ages and fitness levels.

Circuit is a high intensity training class (HITT) that aims to teach correct technique and get your heart pumping! You will use a variety of equipment and body weight exercises while you complete a timed circuit. Suitable for all ages and fitness levels.

Designed for all levels, this session focuses on improving your range of motion, building functional strength, and boosting health and wellness — all while using a chair for support. So grab a seat and let's get moving!

A low-impact class with a focus on functional movement. Combines lightweight training, resistance exercises, and cardio to build strength, improve balance, and enhance mobility. Perfect for mature adults, this workout helps preserve muscle mass, increase bone density, and reduce fall risk.

Our popular PrYme Movers class is not only a great way to stay fit, it is a powerful social network for our participants. This class includes aerobic exercise, light weights and balance and stability. An all over body workout, this class is suitable for all levels, with options for lower impact and difficulty.

PrYme Lite is an introduction class to Pryme Movers. This class runs similar to PrYme Movers but at a lighter intensity and is fantastic for beginners age 50+ or even those with injury. PrYme Lite incorporates chair-based exercises as well as resistance and balance training.