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CALOUNDRA GYM & FITNESS

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YMCA Caloundra Gym & Fitness Space

115 Arthur St (Cnr Arthur St & Central Park Rd)
Caloundra QLD 4551

💪🏼 NOW OPEN!

Kickstart your fitness journey, with our newly-opened fitness equipment and weights room at the Y Caloundra. Our team is ready to assist you with personalised service, while you enjoy the benefit of free onsite parking, showers and change rooms. Join our YMCA Caloundra fitness family today.

Group Fitness timetable

Caloundra Gym Opening Hours

STAFFED HOURS
No 24/7 Access
17+ Years and over

Monday 9:00am – 5:30pm
Tuesday 9:00am – 5:30pm
Wednesday  9:00am – 5:30pm
Thursday 9:00am – 5:30pm
Friday 9:00am – 5:30pm
Saturday 8:00am - 11:00am
Sunday Closed
Public Holidays Closed

MEMBERSHIP OPTIONS
AT THE Y CALOUNDRA GYM

Flexi Caloundra Gym Access
$10.95/wk

Direct Debit fortnightly payment
No Joining Fee
No minimum term

30 days notice to cancel

  •  Gym access
SELECT MEMBERSHIP
Community Fitness Classes
$12/session

10 Visit pass $80

Pre-booking for classes is NOT required. Pick and choose your classes and just come along on the day.

See Class List Below

If you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

VIEW TIMETABLE
Casual Gym Pass
$15
  • Gym Access Only
  • Available in-store

Community Fitness Classes

Pilates

Low impact, high value! Strengthen your whole body through Pilates and transform your balance, flexibility and muscles. Pilates involves movements and exercises that use gravity to tone your body. Suitable for all ages and fitness levels.

Circuit

Circuit is a high intensity training class (HITT) that aims to teach correct technique and get your heart pumping! You will use a variety of equipment and body weight exercises while you complete a timed circuit. Suitable for all ages and fitness levels.

Chair Mobility

Designed for all levels, this session focuses on improving your range of motion, building functional strength, and boosting health and wellness — all while using a chair for support. So grab a seat and let's get moving!

Pryme Strength

A low-impact class with a focus on funtional movement. Combines lightweight training, resistance exercises, and cardio to build strength, improve balance, and enhance mobility. Perfect for mature adults, this workout helps preserve muscle mass, increase bone density, and reduce fall risk. 

PrYme Movers

Our popular PrYme Movers class is not only a great way to stay fit, it is a powerful social network for our participants. This class includes aerobic exercise, light weights and balance and stability. An all over body workout, this class is suitable for all levels, with options for lower impact and difficulty.

PrYme Lite

PrYme Lite is an introduction class to Pryme Movers. This class runs similar to PrYme Movers but at a lighter intensity and is fantastic for beginners age 50+ or even those with injury. PrYme Lite incorporates chair-based exercises as well as resistance and balance training.

FACILITIES AT CALOUNDRA GYM

Our centre now features a compact gym and workout space. With the essential equipment you need to support your fitness and strength, you can now couple your group fitness classes with self-led weights and cardio training.

  • New gym equipment
  • Air-conditioning
  • Secure facilities
  • Onsite Parking
JOIN US NOW

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