Seniors Fitness at the Y

Strength, Independence, Vitality

At the Y, we love our senior members.

Our Centres offer a number of specialty classes for people 60 years and over run by qualified instructors.

Gyms provide social connection and a genuine sense of community, helping to combat loneliness and isolation.

Sign up through our Member Portal, or contact us to sign up in-person! There are yellow buttons further below, where you can link through to each of our centres.

Explore Seniors Fitness Options at the YMCA

Whatever your level of fitness or mobility, the Y can help you improve your strength, stability, balance and coordination, in a safe, friendly, and inclusive environment. Here are some of our options:

PrYme Movers

At Caloundra and Jamboree Heights Centres

PrYme Movers, which includes a great range of group fitness activities for mature adults, is based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility classes.

However, far from being just an exercise program, PrYme Movers is a powerful social network for our participants who enjoy regular outings together and are encouraged to stay on after their class for coffee and a chat. Whatever you fitness level, there will be a class suited to your needs that will improve your fitness in a safe and friendly environment.

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Group Classes

At all Fitness Centres

We have multiple group fitness classes spread over every day of the week in the mornings, afternoon and evenings to empower you to achieve more.

Low-impact fitness is designed to be easy on your joints, with some exercises done sitting or seated in a chair. This makes them a good option for people of all fitness levels, including those with injuries or chronic health conditions.

Mind/body fitness classes are a type of exercise that combines physical activity with mindfulness and relaxation techniques. These classes are designed to improve your overall well-being, including your physical fitness, mental health, and emotional state.

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Aquatic Exercise

At Victoria Point and Warwick year-round. At Stanthorpe October to end-March.

Low-impact exercise classes that are performed in water, which provides gentle resistance, allowing for effective strength training without the risk of injury. The supportive environment of water also improves balance and stability.

Aquatic exercise is a great way to improve your cardiovascular fitness, strength, flexibility, and balance, and is also a good option for people with injuries or other health concerns.

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Gym & Personal Trainers

At all Fitness Centres (except for Caloundra)

Strength training and cardiovascular exercises can significantly improve your overall health and reduce the risk of the chronic diseases that are prevalent in older adults, such as heart disease, diabetes, and osteoporosis.

By engaging in weight-bearing exercises, seniors can maintain and even increase bone density, which is crucial for preventing fractures and maintaining mobility as you age.

You may choose to couple your membership with a tailored exercise plan developed with the guidance of a personal trainer (PT) or accredited exercise physiologist. Exercise safely and effectively, reducing the risk of injury while maximizing the benefits of physical activity.

Lungs in Action

At Bowen Hills Centre

A community exercise program designed to help people living with a chronic lung disease maintain the health and wellbeing benefits achieved by participating in pulmonary rehabilitation.

It is also suitable for people with heart failure who often experience similar symptoms such as breathlessness, to those with chronic lung conditions.

Lungs in Action classes are run by exercise professionals who have been trained by Lung Foundation Australia to provide exercise training for people with chronic lung and heart conditions.

YMCA CANCER SURVIVOR PROGRAM

The Y is the proud provider of YMCA Cancer Survivors, a free 12-week physical activity & support program for anyone living with, through and beyond cancer.

The program runs several times a year. You don't have to be a Y member to take part in this life-changing program; non-members are most definitely welcome and encouraged!

Learn more