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Small Steps for Big Change: Free Diabetes Prevention Program

Written by Izzi on . Posted in Uncategorised.

Small Steps for Big Changes

Free Diabetes Prevention Program

A free six-week program to help local residents lower their risk of type 2 diabetes.

The Y has partnered with The University of Queensland to deliver Small Steps for Big Changes — a free six-week program designed to help community members build healthier, more active lifestyles.

With rates of type 2 diabetes continuing to rise across Australia, the program offers a practical, supportive pathway for people who want to make sustainable improvements to their wellbeing. Rather than overwhelming participants with drastic changes, Small Steps for Big Changes focuses on achievable daily habits – moving more, eating better, and building confidence along the way.

Expert support, tailored to you

Participants receive personalised health coaching from qualified, experienced trainers, who guide them through:

  • Realistic goal-setting
  • Tailored activity plans
  • Simple nutrition strategies

This one-on-one support ensures every person's journey is shaped around their needs, preferences, and starting point.

Learn more about the program

Free, unlimited access to The Y for six weeks

To make healthy living even more accessible, The Y is providing free, unlimited access to its facilities for the full six weeks, including:

  • Large, spacious weights and cardio areas
  • 24/7 gym access
  • Group fitness classes
  • Pool and aqua aerobics sessions
  • Activity spaces to explore new ways to stay active in a welcoming, community-focused environment

Who it's for

The program is open to adults who want to take proactive steps toward improving their health — whether that's increasing physical activity, making better food choices, or simply feeling more energised in daily life.

Learn More

By combining expert guidance, community connection, and practical tools, Small Steps for Big Changes empowers locals to build healthier habits that last long after the program ends. It’s a powerful reminder that meaningful change doesn’t require giant leaps – just the courage to take the first small step.

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EOFYS 2026

Written by Izzi on . Posted in Uncategorised.

$0 JOIN + Free 24/7
+ up to 4 week free
on Direct Debit memberships

Memberships from $15.95 / week
—Save up to $180!

T&Cs apply

SELECT YOUR NEAREST CENTRE

  • Bowen Hills

    95 Abbotsford Rd, Bowen Hills QLD 4006 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 3851 8800

  • Jamboree Heights

    76 Andaman St, Jamboree Heights QLD 4074 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 3376 4266

  • Stanthorpe

    23 Talc St, Stanthorpe QLD 4380 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 4681 2411

  • Victoria Point

    128 Link Rd, Victoria Point QLD 4165 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 3820 5335

  • Warwick (WIRAC)

> Terms & Conditions

  1. The promotional period is Monday 25 May to 11.59pm Tuesday 30 June 2026.
  2. You will be signing up to an Adult YMCA Fitness contracted membership. Either:
    1. a 6 month Upfront Standard (at Bowen Hills / Jamboree Heights / Victoria Point) for $449.10 after 10% discount;
    2. a 6 month Upfront Standard (at Stanthorpe / Warwick) for $333 after 10% discount; or
    3. a 6 month Upfront Concession (at Stanthorpe / Warwick) for $315 after 10% discount;
    4. a 12 month Upfront Standard (at Bowen Hills / Jamboree Heights / Victoria Point) for $674.10 after 10% discount;
    5. a 12 month Upfront Standard (at Stanthorpe / Warwick) for $629.10 after 10% discount; or
    6. a 12 month Upfront Concession (at Stanthorpe / Warwick) for $540 after 10% discount;
  3. If you select and sign up to one of the memberships on this page within the promotional period, the usual $69 Joining Fee will not be charged.
  4. Prior to accessing the YMCA, you may need to:
    1. Provide proof of photo identification;
    2. Provide name, age, address and phone number/email address;
    3. Read, understand and agree to any terms of entry and the YMCA Code of Conduct; and
    4. Read, understand and agree to any waiver and indemnity required by YMCA.
  5. The YMCA Age Policy restricts access and usage of certain equipment to minors.
    1. Children under the age of 12 years are not permitted in the gym.
    2. Young people aged 12–15 years must be supervised by a parent or guardian (over 18 years) at all times, when in the gym or participating in a class (except when enrolled in a fitness program specifically for young people).
  6. Your new membership includes group fitness classes, weights and cardio (subject to the YMCA Age Policy) and Pool usage (if available at selected YMCA Club). Unless expressly stated, your membership does not include any additional products or services such as personal training, specialist programs, or Allied Health services.
  7. There are 30 days’ notice required to cancel your membership. A $199 Cancellation Fee will apply if you cancel within your contract period; or you can pay out the remainder of your contract, whichever is cheapest. At the end of your contract period, your membership will automatically roll over onto an ongoing fortnightly debit.
  8. This offer cannot be used in conjunction with any other offer.
  9. YMCA may contact you via email, SMS, telephone or by such other means for administrative and/or marketing purposes.
  10. You agree to the YMCA Queensland Fitness Terms & Conditions and accepts that their personal information will be handled in accordance with the YMCA Queensland Privacy Policy.

  • Bowen Hills

    95 Abbotsford Rd, Bowen Hills QLD 4006 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 3851 8800

  • Jamboree Heights

    76 Andaman St, Jamboree Heights QLD 4074 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 3376 4266

  • Stanthorpe

    23 Talc St, Stanthorpe QLD 4380 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 4681 2411

  • Victoria Point

    128 Link Rd, Victoria Point QLD 4165 | This email address is being protected from spambots. You need JavaScript enabled to view it. | 07 3820 5335

  • Warwick (WIRAC)

> Terms & Conditions

  1. The promotional period is Monday 25 May to 11.59pm Tuesday 30 June 2026.
  2. You will be signing up to an Adult YMCA Fitness contracted membership. Either:
    1. a 6 month Upfront Standard (at Bowen Hills / Jamboree Heights / Victoria Point) for $449.10 after 10% discount;
    2. a 6 month Upfront Standard (at Stanthorpe / Warwick) for $333 after 10% discount; or
    3. a 6 month Upfront Concession (at Stanthorpe / Warwick) for $315 after 10% discount;
    4. a 12 month Upfront Standard (at Bowen Hills / Jamboree Heights / Victoria Point) for $674.10 after 10% discount;
    5. a 12 month Upfront Standard (at Stanthorpe / Warwick) for $629.10 after 10% discount; or
    6. a 12 month Upfront Concession (at Stanthorpe / Warwick) for $540 after 10% discount;
  3. If you select and sign up to one of the memberships on this page within the promotional period, the usual $69 Joining Fee will not be charged.
  4. Prior to accessing the YMCA, you may need to:
    1. Provide proof of photo identification;
    2. Provide name, age, address and phone number/email address;
    3. Read, understand and agree to any terms of entry and the YMCA Code of Conduct; and
    4. Read, understand and agree to any waiver and indemnity required by YMCA.
  5. The YMCA Age Policy restricts access and usage of certain equipment to minors.
    1. Children under the age of 12 years are not permitted in the gym.
    2. Young people aged 12–15 years must be supervised by a parent or guardian (over 18 years) at all times, when in the gym or participating in a class (except when enrolled in a fitness program specifically for young people).
  6. Your new membership includes group fitness classes, weights and cardio (subject to the YMCA Age Policy) and Pool usage (if available at selected YMCA Club). Unless expressly stated, your membership does not include any additional products or services such as personal training, specialist programs, or Allied Health services.
  7. There are 30 days’ notice required to cancel your membership. A $199 Cancellation Fee will apply if you cancel within your contract period; or you can pay out the remainder of your contract, whichever is cheapest. At the end of your contract period, your membership will automatically roll over onto an ongoing fortnightly debit.
  8. This offer cannot be used in conjunction with any other offer.
  9. YMCA may contact you via email, SMS, telephone or by such other means for administrative and/or marketing purposes.
  10. You agree to the YMCA Queensland Fitness Terms & Conditions and accepts that their personal information will be handled in accordance with the YMCA Queensland Privacy Policy.

BE PART OF THE Y FITNESS COMMUNITY

Try us. You don't have to be fit to fit in at the Y.

CLAIM THE OFFER

BENEFITS INCLUDED IN YOUR MEMBERSHIP

  • Group fitness: 50+ motivating group fitness classes, with classes every day of the week.

  • Cardio fitness: Get your heart pumping and the sweat dripping.

  • Build strength: Stimulate muscle growth and boost your metabolism with a range of weights and equipment.

  • Community spirit: YMCA is more than just a gym; it's a community. Forge new friendships, join social events, and connect with like-minded individuals who share your passion for a healthy lifestyle. Experience the support and camaraderie that comes from being part of the YMCA family.

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Mid-Year Gymnastics Intake Win $100 2026

Written by Izzi on . Posted in Uncategorised.

MID-YEAR
GYMNASTICS
INTAKE

Enrol before 30 June
for the CHANCE TO
WIN $100 CREDIT!

T&Cs apply

GET OFFER

SELECT YOUR NEARST CENTRE

Quality Gymnastics Classes in Brisbane, Moreton Bay, Redlands, and the Sunshine Coast

The Y offers classes for children from crawling age through to 13 years, youth classes from 14 years up, and adult classes. Our programs encourage children to participate in a safe and structured environment. 

Enrol in June and you'll go in the draw to win $100 credit!

Gymnasts gain self-confidence, develop personal responsibility and attain leadership skills. They also learn to work together, making friendships that last a lifetime. Our Gymnastics Australia-accredited instructors love seeing students develop their movement skills while they build determination and discipline.

> Terms & Conditions

  1. If you enrol into weekly Gymnastics or Learn to Swim classes at the Y Queensland (Acacia Ridge, Bowen Hills, Caloundra, Jamboree Heights, Mango Hill, Stafford, Victoria Point) during the promotional period, you will automatically go into the draw to win $100 Credit applied to your Y Gymnastics / Learn to Swim account. 
  2. Winners will be randomly selected using a digital random winner generator.
  3. There will be one winner from each of the two Y programs: Gymnastics and Learn to Swim.
  4. Entrants must be aged 18 years or older and reside in Queensland, Australia.
  5. The promotion begins at 12:01 PM AEST on Monday 18 May and ends at 11.59pm AEST Tuesday 30 June 2026. 
  6. Entries received outside this period will not be considered.
  7. One entry per familiy enrolloing into Gymnastics / Learn to Swim is permitted unless otherwise specified.
  8. Each winner will receive a $100 credit, automatically applied to their Fitness account.
  9. Credits are non-transferable, not redeemable for cash. If the winner cancels their membership before the $100 credit has been used up, any remaining balance will be forfeited. 
  10. Winners will be drawn at random on 5 July November 2026.
  11. Successful entrants will be notified via phone and/or email within three business days of the draw.
  12. If a winner cannot be reached within 7 days, the prize will be forfeited and given to another entrant.
  13. Personal information collected will only be used to manage this campaign and will be handled in accordance with the Y Queensland Privacy Policy. Under no circumstances will the Y disclose participants’ identities or personal information to external agencies.
  14. The Y Queensland reserves the right to modify, suspend, or cancel the campaign at any time without prior notice.
  15. By participating, entrants accept these Terms and Conditions.

COME JOIN THE Y GYMNASTICS FAMILY

We don't just build great gymnasts. We build great kids!

CLAIM THE OFFER

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Mid-Year Learn to Swim Intake Win $100 2026

Written by Izzi on . Posted in Uncategorised.

MID-YEAR
LEARN TO SWIM
INTAKE

Enrol before 30 June
for the CHANCE TO
WIN $100 CREDIT!

T&Cs apply

GET OFFER

SELECT YOUR NEAREST CENTRE

Comprehensive learn-to-swim programs for children of all ages & skill levels in Redlands and Warwick

The Y offers safe, fun and educational swimming lessons for all ages starting from babies six months old, right through to school children.

Developing the right reflexes and muscle movements as well as learning the swimming strokes and good technique is essential for water safety. Here at the Y, our qualified Austswim coaches have taught thousands of infants and children swimming in our exciting Learn to Swim program. Through fun games, interesting activities and experienced instruction, the Y Learn to Swim builds children’s confidence in the water while also allowing kids to have fun and make friends.

Enrol in June and you'll go in the draw to win $100 credit!

> Terms & Conditions

  1. If you enrol into weekly Learn to Swim classes at the Y Queensland (Warwick and Victoria Point) during the promotional period, you will automatically go into the draw to win $100 Credit applied to your Y Learn to Swim account. 
  2. Winners will be randomly selected using a digital random winner generator.
  3. There will be one winner from the Learn to Swim program.
  4. Entrants must be aged 18 years or older and reside in Queensland, Australia.
  5. The promotion begins at 12:01 PM AEST on Monday, 18 May and ends at 11.59 pm AEST Tuesday, 30 June 2026. 
  6. Entries received outside this period will not be considered.
  7. One entry per family enrolling into Learn to Swim is permitted unless otherwise specified.
  8. Each winner will receive a $100 credit, automatically applied to their Learn to Swim account.
  9. Credits are non-transferable and not redeemable for cash. If the winner cancels their membership before the $100 credit has been used up, any remaining balance will be forfeited. 
  10. Winners will be drawn at random on 5 July 2026.
  11. Successful entrants will be notified via phone and/or email within three business days of the draw.
  12. If a winner cannot be reached within 7 days, the prize will be forfeited and given to another entrant.
  13. Personal information collected will only be used to manage this campaign and will be handled in accordance with the Y Queensland Privacy Policy. Under no circumstances will the Y disclose participants’ identities or personal information to external agencies.
  14. The Y Queensland reserves the right to modify, suspend, or cancel the campaign at any time without prior notice.
  15. By participating, entrants accept these Terms and Conditions.

COME JOIN THE Y LEARN TO SWIM FAMILY

We don't just build great swimmers. We build great kids!

CLAIM THE OFFER

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What's On

Written by Izzi on . Posted in Uncategorised.

WHAT'S ON at the Y

Please come back later. There are currently no events or activities being promoted. 

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GYMNASTICS Begin Here, Achieve Everywhere.

Written by Izzi on . Posted in Uncategorised.

GYMNASTICS Begin Here, Achieve Everywhere.

The ultimate start for life and learning.

Starting life with Gymnastics helps kids achieve when they're learning, living, and everywhere else!

Gymnastics classes provide a foundation for school readiness by promoting a positive attitude toward learning and challenges. The sport not only enhances physical development, but fosters crucial life skills like discipline, grit, and the ability to learn from failure. It prepares children for the classroom, and for life far beyond it, by raising compassionate and resilient humans.

But why do our kids love it?

Leave your details via our form and we'll contact you with tailored information and advice on how to get your child started in Gymnastics. You can even book a trial class!

(Note: If you enter your details and haven't heard from us within a couple of days, please check your Spam / Junk folders. If you find our email in there, please mark it as "Safe", "Trust sender", or "Add to contacts".) 

FREE phone consultation! Enter your details and we'll return with personalised information...

Select your centre:



What would you like more info about?:





Our Programs

At the Y, we offer classes for children from crawling age through to 13 years, and youth classes from 14 years up. Our programs encourage children to participate in a safe and structured environment. Gymnasts can progress from KinderGym through to National Competition levels based on age and skill level. We have a variety of gymnastics programs for different levels to suit everyone's needs, including specialty classes for NDIS members and homeschool families.

Trust Your Children With Our Qualified Coaches

To ensure our coaches keep up-to-date with the latest information and safest coaching techniques, they are required to attend regular updating courses & hold industry-recognised accreditations. To ensure you child is receiving the best instruction in a safe and enjoyable environment, all YMCA coaches have extensive acceditation and training:

  • Gymnastics Australia Accredited
  • Blue Card Accredited
  • First Aid & CPR Accredited
  • Australian Childhood Foundation Safeguarding Children Accredited
  • Safeguarding Children & Young People Policy Trained
  • YMCA Induction & Training Certificates
  • YMCA Coaches Congress Annually
  • In-house professional development sessions

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Youth Access & Participation Policy

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Youth Access & Participation Policy

YMCA Fitness Queensland is committed to providing safe, inclusive, and age-appropriate fitness and recreation opportunities for young people. Age-based access rules and supervision requirements are applied to protect the wellbeing of youth members and comply with industry safety standards.
13 Years of Age or Younger

Allowed:

  • Swimming only

Restrictions:

  • No gym floor access.
  • No group fitness classes.
  • No weight-bearing fitness activities.

Pre-Requirements:

  • Parent/guardian to sign all paperwork.
  • Adherence to Royal Life Saving Australia Keep Watch Program.
  • Parent/guardian must sign Youth Access and Participation Policy Acknowledgement & Consent Form.

Controls:

  • No fitness membership offering for young people under 14 years.
  • Proof of age required for any young person seeking to join the gym.
  • Mmbership agreement to be signed by parent.
14–15 Years of Age

Allowed:

  • Take part in group fitness classes with parent/guardian supervision (must be a member).
  • Use Cardiovascular and pin weight equipment only as per a personalised program prescribed by a YMCA trainer; approved YMCA Contractor or approved licensed provider (ie. Exercise physiologist, physio etc) with parent/guardian supervision (must be a member).
  • Take part in water-based classes with parent/guardian supervision (must be a member).

Restrictions:

  • No free weights.
  • No 24/7 access.
  • No casual use without full parent/guardian supervision.

Pre-Requirements:

  • Parent/guardian to sign all membership agreements and health screen questionnaire.
  • Parent/guardian supervision while attending.
  • Adherence to Royal Life Saving Australia Keep Watch Program.
  • Completion of personalised program and induction prescribed and led by a YMCA trainer; approved YMCA Contractor or approved licensed provider (ie. Exercise physiologist, physio etc) with parent/guardian present (must be a member).
  • Parent/guardian must sign Youth Access and Participation Policy Acknowledgement & Consent Form.

Controls:

  • Parent/guardian (must be a member) supervision during each training session.
  • Parent/guardian (must be a member) must sign in with the young person and actively supervise training session to ensure adherence to prescribed fitness program.
  • Completion of personalised program and induction prescribed and led by a YMCA trainer; approved YMCA Contractor or approved licensed provider (ie. Exercise physiologist, physio etc)
16 Years of Age

Allowed:

  • Full facility access during staffed hours.

Restrictions:

  • No 24/7 access.

Pre-Requirements:

  • Able to sign, in the presence of their parent/guardian all membership agreement and health screen questionnaire forms.
  • Parent/guardian must co-sign Youth Access and Participation Policy Acknowledgement & Consent Form.
  • Completion of personalised program and induction prescribed and led by a YMCA trainer; approved YMCA Contractor or approved licensed provider (ie. Exercise physiologist, physio etc)

Controls:

  • Prescribed fitness program to follow age-appropriate industry best practice
17 Years of Age

Allowed:

  • Full facility access during staffed hours.
  • Eligible for own full membership.

Restrictions:

  • No 24/7 access.

Pre-Requirements:

  • Can sign own membership forms.

Controls:

  • Proof of age required for any young person seeking to join the gym.
  • Program and induction available to all new members.

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School Holiday Programs - Stafford

Written by Izzi on . Posted in Uncategorised.

The Y Stafford

School Holiday Programs

2026 School Holiday Program

$35 for 2 hours
Ages 5+

1pm to 3pm
Tuesday 30th June
Thursday 2nd July
Tuesday 7th July
Thursday 9th July

Two hours of gymnastics play led by qualified gymnastics coaches with fun activities using our gymnastics equipment, games, and free play!

Stay to watch, or leave your kids with us.

No experience or YMCA Membership needed.
Please bring a packed lunch and named water bottle.

BOOK NOW!


CASUAL GYM PLAY
$15.50 for 1 hour
Open Age (for school holiday period only)

11.30am to 12.30pm
Wednesday 8th April
Wednesday 15th April

Bookings essential.
Please hit the orange button above and navigate to "Gym Play".

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Thank You Free 5 Day Pass

Written by Izzi on . Posted in Uncategorised.

FREE 5 DAY PASS

Thank you! 😍

The centre you selected will be in contact with you shortly.

If you don't hear back from your centre, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

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FREE 5 Day Pass

Written by Izzi on . Posted in Uncategorised.

FREE 5 DAY PASS

Experience the
YMCA difference today!

Come and enjoy an obligation-free guest pass with the Y! Experience our community, clean, modern facilities, and extensive range of group fitness classes.

Your guest pass must be redeemed within 7 days from the day this pass is issued. Your pass is valid for 5 consecutive days commencing on, and including, the date on which the pass is redeemed at your nominated YMCA club.

> Terms & Conditions

1. The “Free 5 Day Pass” offer is limited to one Free Pass per person and valid for first time YMCA users only who are non-members. The user must live or work in the local area to their selected YMCA club.

2. Prior to accessing the YMCA, Free Pass holders must:

  • Provide proof of photo identification;
  • Provide name, age, address and phone number/email address;
  • Read, understand and agree to any terms of entry and the YMCA Code of Conduct; and
  • Read, understand and agree to any waiver and indemnity required by YMCA.

3. A Free Pass can only be used in accordance with the YMCA Age Policy which restricts access and usage of certain equipment to minors.

  • Children under the age of 12 years are not permitted in the gym.
  • Young people aged 12–15 years must be supervised by a parent or guardian (over 18 years) at all times, when in the gym or participating in a class (except when enrolled in a fitness program specifically for young people).
  • 24/7 access is only available to persons over 18 years of age, unless specifically authorised by the Club Manager.

4. The Free Pass allows access to their selected YMCA club during staffed hours only.

5. The Free Pass must be activated within 7 days from the date that the Free Pass is sent to the user. It is only valid from the day of activation.

6. Free Passes that are not activated before the expiry date are void.

7. The Free Pass is valid only at the selected YMCA Club selected at the time of registering for the Free Pass.

8. The Free Pass includes basic club access only including group fitness, weights and cardio (subject to the YMCA Age Policy) and Pool usage (if available at selected YMCA Club). Unless expressly stated on the Free Pass, a Free Pass does not include any additional products or services such as personal training, specialist programs, or Allied Health services.

9. This offer cannot be used in conjunction with any other offer, nor can the Free Pass be redeemed for cash.

10. YMCA may contact the user of the Free Pass via email, SMS, telephone or by such other means for administrative and/or marketing purposes.

11. The user of the Free Pass agrees to the YMCA Queensland Terms & Conditions and accepts that their personal information will be handled in accordance with the YMCA Queensland Privacy Policy













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Careers - Gymnastics Junior Coach Development Program

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YMCA Gymnastics Junior Coach Development Program

If you are aged between 14–19 years, love being part of a team and enjoy being active, we encourage you to register your interest today for our inaugural 2023 intake.

Register Your Interest

Program Benefits

💰 Earn while you learn: get paid excellent hourly rates to gain your coaching qualifications from the moment you join the program! We are proud to be an employer that pays above award rates for gymnastics staff under 20 years of age.

⌚ Flexible weekly hours: our supportive team will work around your high school or tertiary studies.

📍 7 locations across South East Queensland: work at your nearest Gymnastics Centre in Acacia Ridge, Bowen Hills, Caloundra, Jamboree Heights, Mango Hill, Stafford or Victoria Point.

✌ Get social: join a fun-loving team and make new friends. With 50% of our casual gymnastics coaches aged between 14–19 years, the program is an awesome opportunity to meet new people outside of your current school/tertiary social circles.

🤝 Mentoring opportunities: learn from the best with guidance and support from experienced YMCA coaches and supervisors.

💪 Work experience: work for an established global organisation within an active, high energy industry – perfect for anyone considering a career in fitness or sports!

✅ PLUS:  the Y will completely pay for your Blue Card renewal (valued at $97.95); first aid & CPR qualifications (valued at $120); annual Gymnastic Australia membership (valued at $255); and Beginner to Advance Gymnastic Australia and Gymnastics Queensland Accreditation courses (valued at more than $800).

Register Your Interest

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Fitness - Caloundra

Written by marketing on . Posted in Uncategorised.

CALOUNDRA GYM & FITNESS

JOIN NOW

YMCA Caloundra Gym & Fitness Space

115 Arthur St (Cnr Arthur St & Central Park Rd)
Caloundra QLD 4551

Kickstart your fitness journey with group fitness classes at the Y Caloundra. Our team is ready to assist you with personalised service, while you enjoy the benefit of free onsite parking, showers and change rooms. Join our YMCA Caloundra fitness family today.

Group Fitness timetable

Caloundra Gym Opening Hours

STAFFED HOURS
No 24/7 Access
17+ Years and over

Monday 9:00am – 5:30pm
Tuesday 9:00am – 5:30pm
Wednesday  9:00am – 5:30pm
Thursday 9:00am – 5:30pm
Friday 9:00am – 5:30pm
Saturday 8:00am - 11:00am
Sunday Closed
Public Holidays Closed

MEMBERSHIP OPTIONS
AT THE Y CALOUNDRA GYM

$12/session

Community Fitness Classes

Casual visits for Group Fitness

Pre-booking for classes is NOT required. Pick and choose your classes and just come along on the day.

See Class List Below

If you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

VIEW TIMETABLE

$90/10 pack

Community Fitness Classes

10 Visit pass $90

Pre-booking for classes is NOT required. Pick and choose your classes and just come along on the day.

See Class List Below

If you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

VIEW TIMETABLE

Community Fitness Classes

  • Pilates

    Low impact, high value! Strengthen your whole body through Pilates and transform your balance, flexibility and muscles. Pilates involves movements and exercises that use gravity to tone your body. Suitable for all ages and fitness levels.

  • Circuit

    Circuit is a high intensity training class (HITT) that aims to teach correct technique and get your heart pumping! You will use a variety of equipment and body weight exercises while you complete a timed circuit. Suitable for all ages and fitness levels.

  • Chair Mobility

    Designed for all levels, this session focuses on improving your range of motion, building functional strength, and boosting health and wellness — all while using a chair for support. So grab a seat and let's get moving!

  • Pryme Strength

    A low-impact class with a focus on funtional movement. Combines lightweight training, resistance exercises, and cardio to build strength, improve balance, and enhance mobility. Perfect for mature adults, this workout helps preserve muscle mass, increase bone density, and reduce fall risk. 

  • PrYme Movers

    Our popular PrYme Movers class is not only a great way to stay fit, it is a powerful social network for our participants. This class includes aerobic exercise, light weights and balance and stability. An all over body workout, this class is suitable for all levels, with options for lower impact and difficulty.

  • PrYme Lite

    PrYme Lite is an introduction class to Pryme Movers. This class runs similar to PrYme Movers but at a lighter intensity and is fantastic for beginners age 50+ or even those with injury. PrYme Lite incorporates chair-based exercises as well as resistance and balance training.

FACILITIES AT CALOUNDRA GYM

Our centre now features a compact gym and workout space. With the essential equipment you need to support your fitness and strength, you can now couple your group fitness classes with self-led weights and cardio training.

  • New gym equipment
  • Air-conditioning
  • Secure facilities
  • Onsite Parking

JOIN US NOW

Join our Caloundra community on social media

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Page Not Found

The page that you are looking for might have been removed, had its name changed, or the promotion on the page has ended!

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Christmas Trading Hours

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Christmas Trading Hours

Please select a location below to view our Christmas and New Year 2022/23 opening hours:

YMCA Acacia Ridge Gymnastics Centre

Gymnastics classes at Acacia Ridge resume from Monday 9 January 2023. 

The Centre will reopen as normal from Monday 9 January 2023.

YMCA Bowen Hills Fitness Centre

The YMCA Bowen Hills reception will be open during the following hours over the Christmas and New Year period. Please note members will need a 24/7 access card to use the Fitness Centre outside of reception hours. 

Monday 9 January 2023

Normal opening hours resume

YMCA Bowen Hills Gymnastics Centre

Gymnastics classes at Bowen Hills resume from Monday 9 January 2023.

Bowen Hills is also running a casual School Holiday Program during January 2023. Each three-hour session costs $35 and is suitable for children aged 5 – 12 years. Please click here to view session times and to book.

YMCA Caloundra Gymnastics & Fitness Centre

The YMCA Caloundra Gymnastics & Fitness Centre reopens as normal from Monday 9 January 2023. 

YMCA Jamboree Heights Fitness Centre

The YMCA Jamboree Heights Fitness Centre reception will be open during the following hours over the Christmas and New Year period. Please note members will need a 24/7 access card to use the Fitness Centre outside of reception hours. 

Monday 9 January 2023 Normal opening hours resume

YMCA Jamboree Heights Gymnastics Centre

Gymnastics classes at Jamboree Heights resume on Monday 9 January 2023.

YMCA Mango Hill Gymnastics Centre

Non-competitve Gymnastics classes at Mango Hill resume on Monday 9 January 2023.

YMCA QUT Gardens Point Fitness & Aquatic Centre

The YMCA QUT Gardens Point  Fitness & Aquatic reception will be open during the following hours over the Christmas and New Year period.

Monday 9 January 2023

Normal opening hours resume

YMCA QUT Kelvin Grove Fitness & Aquatic Centre

The YMCA QUT Kelvin Grove Fitness & Aquatic reception will be open during the following hours over the Christmas and New Year period.

Monday 9 January 2023

Normal opening hours resume

YMCA Stafford Gymnastics Centre

Gymnastics classes at Stafford resume on Monday 9 January 2023.

YMCA Victoria Point Fitness & Aquatic Centre

The YMCA Victoria Point Fitness & Aquatic reception will be open during the following hours over the Christmas and New Year period. Please note members will need a 24/7 access card to use the Fitness Centre outside of reception hours.

Tuesday 3 January 2023

Normal opening hours resume

YMCA Victoria Point Gymnastics Centre

Gymnastics classes at Victoria Point resume on Monday 9 January 2023.

YMCA Warwick Indoor Recreation and Aquatic Centre (WIRAC)

The Warwick Indoor Recreation & Aquatic Centre (WIRAC) reception will be open during the following hours over the Christmas and New Year period. Please note members will need a 24/7 access card to use the Fitness Centre outside of reception hours. 

Monday 9 January 2023

Normal opening hours resume

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