Small Steps for Big Changes

Free Diabetes Prevention Program

A free six-week program to help local residents lower their risk of type 2 diabetes.

The Y has partnered with The University of Queensland to deliver Small Steps for Big Changes — a free six-week program designed to help community members build healthier, more active lifestyles.

With rates of type 2 diabetes continuing to rise across Australia, the program offers a practical, supportive pathway for people who want to make sustainable improvements to their wellbeing. Rather than overwhelming participants with drastic changes, Small Steps for Big Changes focuses on achievable daily habits – moving more, eating better, and building confidence along the way.

Expert support, tailored to you

Participants receive personalised health coaching from qualified, experienced trainers, who guide them through:

Realistic goal-setting
Tailored activity plans
Simple nutrition strategies

This one-on-one support ensures every person's journey is shaped around their needs, preferences, and starting point.

Learn more about the program

Free, unlimited access to The Y for six weeks

To make healthy living even more accessible, The Y is providing free, unlimited access to its facilities for the full six weeks, including:

Large, spacious weights and cardio areas
24/7 gym access
Group fitness classes
Pool and aqua aerobics sessions
Activity spaces to explore new ways to stay active in a welcoming, community-focused environment

Who it's for

The program is open to adults who want to take proactive steps toward improving their health — whether that's increasing physical activity, making better food choices, or simply feeling more energised in daily life.

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By combining expert guidance, community connection, and practical tools, Small Steps for Big Changes empowers locals to build healthier habits that last long after the program ends. It’s a powerful reminder that meaningful change doesn’t require giant leaps – just the courage to take the first small step.