Do you know what it takes to swim freestyle? Well, today we would like to share our recipe with you, which includes all of the ingredients you need!

To start, you will need the following:

• Kicking
• Head position
• Body position
• Streamline
• Freestyle arms
• Side breathing
• Balance

For the full recipe, click here! 

Test your water safety knowledge! Click here to take our quiz and see how well you know water safety! 

Check your answers for both activities here.