Put your cardio and strength to the test and set your best time to complete the following exercises.
You must do all the reps of each exercise before moving on to the next. Good form is everything so be sure to perform each correctly and safely otherwise it doesn’t count!
Good Luck!
The Teen Circuit Challenge:
- 50 x Star Jumps
- 3 x Push Ups 3 x Squat Jumps 3 x Toe Taps
- 7 x Push Ups 7 x Squat Jumps 7 x Toe Taps
- 15 x Push Ups 15 x Squat Jumps 15 x Toe Taps
- 50 Star Jumps
- 15 x Push Ups 15 x Squat Jumps 15 x Toe Taps
- 7 x Push Ups 7 x Squat Jumps 7 x Toe Taps
- 3 x Push Ups 3 x Squat Jumps 3 x Toe Taps
- 50 x Star Jumps
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
