Les Mills Class Highlight: SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Whether you take on this program with dance experience or not, you will learn new moves, boost your energy lift your fitness and have plenty of laughs while doing so!
So what are you waiting for? Download the app and get started today!
If you still haven't activated your FREE 60 Day Les Mills On Demand account via the Y, email us at
*Last date to activate and enjoy the full 60 day experience is 1 May 2020. All accounts activated after this date will only receive the days that remain until 30 June 2020.
Watch the clip to find out more about SH'BAM. Available with Les Mills On Demand.
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.