Les Mills Class Highlight: BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave feeling calm and centered. Happy. With mind + body classes now a common weekly practice for professional athletes across all sports, it only goes to show those who think these type of classes are “easy” could not be more wrong. This is one of my favourite programs Les Mills offers as it puts so many training aspects to the test and with a short meditation at the end of the workout I’m left feeling amazing. That said, like all the programs – don’t be intimidated and put off if you’re a beginner. Do as much as you can and in time you will see your progression really move in leaps and bounds.
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.