LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.
For our participants with a base level of fitness, those that are pressed for time and those looking for something similar to our small group training classes in club, then this program is for you.
Some classes require weights so for those fortunate enough to have some at home, great! If not, there are plenty of household items you can substitute as a weight plate or dumbbell for the Strength and Plyo classes.
At the start of each workout video it will tell you what you need, so be sure to browse the different releases to find one that matches you best and don’t worry if it seems a little hard at first. Despite what's going on in the workout on the screen, it’s you vs you, so as long as you give it your best and do as much as you can, you have done more than enough!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.