Les Mills Class Highlight: Born to Move
The Les Mills on Demand 'Born to Move' videos are designed to feed young people’s natural appetite for action, movement and play – and lets them enjoy the energy, confidence, good health and increased ability that goes with it.
Each video is created for a specific age group - meaning the skills, instructions and moves are pre-tested by children your own age, to ensure they push young people to experience the full extent of their ability while being safe for their age group.
Fun is the number one priority for every child and in these classes, it is FUNdamental – from the music and moves to the style of teaching!
Some of our favourite videos are:
Born To Move - 6-12 yrs - Move like the Avengers
Born To Move - 4-5 yrs - Going to Australia (great for KinderGym kids!)
Born to Move - 6-7 yrs - Heros in Space (perfect for our Rec Colours gymnasts)
Born to Move - 8-12 yrs - High Hopes (perfect for our Rec Stages gymnasts)
Born to Move - 13-16 yrs - We must get ready (great for our Rec Levels gymnasts)
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.