Yoga is a great activity to try at home with the kids! Not only is it calming, it also has some pretty awesome health benefits!
A yoga session with your child can improve their health and wellbeing in so many ways:
Increased muscle strength
Improved respiration and energy
Help to maintaining a balanced metabolism
Cardio and circulatory health
Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practicing yoga. Also a great mental and active breakaway for those working from home at the moment!
#theYathome Activity DisclaimerAll participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.