Fitter for Life is a fun and social opportunity that aims to help you improve your mobility, strength and coordination; the activities in the program can be catered to you and tailored to your level of ability or mobility.
The classes are run by accredited instructors who are equipped with the knowledge and skills to get you moving and having fun.
The program is available at YMCA Caloundra.
The activities can be catered for your level of ability and mobility. The skills developed in the Fitter for Life program are used for common activities, such as walking up and down a flight of stairs, hanging out the washing, bending down or reaching up into cupboards, playing with grandchildren.
YMCA Fitness & Recreation supports people into healthy living and physical activity.
